Low Cost Personal Training
 - Warwickshire Residents -

Having a personal trainer may seem like a luxury, but I could save you a fortune in gym membership, weight loss products and exercise equipment. Everyone is different and what works for one person may not work for you.

I will visit you at your home, or location of choice, and talk about your own weight loss or fitness goals. I will then formulate a plan, together with you, that suits your current lifestyle and committments.

I will demonstrate simple exercises that can be done at home without equipment, give advice on nutrition and healthy eating, show you how to stretch and achieve flexibility that overcomes the ageing process.

Afterwards I will provide you with a personalised schedule that will last 4 months to achieve your own weight loss and fitness goals.

If you have sufficient motivation, this is all you need to have a lifetime of stable weight, and fitness levels that will take 10 years off your age. All this for only £30.

If you prefer or need regular contact, for advice,  motivation and to  exercise together. I can arrange days and times to suit you for only £20 per session.

John McNally BA(hons),MA